My Services

We’ll find the right path to healing for you

Everyone experiences life differently, it is unique to each individual. I believe that what works for one person may not work for another. That’s why we offer a number of creative therapeutic methods designed to take you to place that is not only comfortable and pleasing, but a place that will actually facilitate healing on a therapeutic level. While I primarily focus on grief and trauma, the following are some of types the other of issues I can help address:

Adjustment Issues
Alternative Relationships
Anxiety
Attachment Issues
Body Positivity
Depression
End of Life
Family Issues
LGBTQA+ Related Issues
Life Transitions
Somatic Issues
Mindfulness
OCD
Panic & Anxiety Disorders
Self Esteem Issues
Sexuality
Spirituality
Stress
Women's Issues

Methodologies

In order to properly assist you in your healing journey, I practice multiple forms of treatment in order to properly tailor the therapeutic experience to the individual.

ACT (Acceptance and Commitment Therapy)

Acceptance and commitment therapy (ACT) is an action-oriented approach to psychotherapy that stems from traditional behavior therapy and cognitive behavioral therapy. Clients learn to stop avoiding, denying, and struggling with their inner emotions and, instead, accept that these deeper feelings are appropriate responses to certain situations that should not prevent them from moving forward in their lives.

DBT (Dialectical Behavior Therapy)

Dialectical behavior therapy (DBT) is a structured program of psychotherapy with a strong educational component designed to provide skills for managing intense emotions and negotiating social relationships.

PCT (Person Centered Therapy)

Person-centered therapy, also known as Rogerian therapy or client-based therapy, employs a non-authoritative approach that allows clients to take more of a lead in sessions such that, in the process, they discover their own solutions.

Motivational Interviewing

Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.

Other Methodologies

Jungian Psychotherapy
Cognitive Behavior Therapy (CBT)
Emotional Focused Therapy
Family Systems Approach
Gottman Method
Solution Focused Therapy
Group Therapy
Humanistic Approach
Spiritually Focus Therapy
Trauma Focused Therapy

I can help, Even if you can't come to me.

I offer telehealth sessions via phone or video chat.